VIGOR Cold Plunge

Why cold water immersion?

The experience of cold water immersion invigorates the body, increases concentration, and improves mood. It also reduces inflammation, accelerates recovery, and optimizes performance after physical activity.

By incorporating cold water immersion into your wellness routine, you'll feel more energetic, strengthen your immune system, and increase your resilience.

Reap the benefits of cold water therapy and become a rejuvenated and stronger version of yourself, ready to face any challenge.

Benefits of cold water therapy

• IMPROVED MOOD, CONCENTRATION, AND ATTENTION: Exposure to cold stimulates the release of norepinephrine and dopamine, which improve mood, motivation, and cognitive acuity.

• GREATER STRESS RESILIENCE: Overcoming "mental obstacles" through regular exposure to cold trains the nervous system to manage stress calmly, reducing anxiety over time.

• ENERGY: Cold water enhances the body's natural cooling process, making you feel more alert and recharged. Depending on your health and sensitivity, cold water immersion can leave you feeling rested, invigorated, and ready to face the day.

• REDUCTION OF MUSCLE PAIN: By lowering tissue temperature, cold exposure helps accelerate muscle recovery and reduce soreness, making it ideal for athletes and active individuals.